Recipe:
Cuisine: Indian Vegetarian
Category: Breakfast, Side dish, Snack
Preparation time: 15 minutes
Cook Time: 25 minutes
Serving Size: 8-10 theplas
Author: Bhumika Joshi
Ingredients:
- 1 and 1/2 cups whole wheat flour
- 1/2 cup gram flour (besan)
- 1 cup tightly packed grated zucchini (courgette)
- 2 tbsp tightly packed fenugreek leaves roughly chopped or 1 tbsp kasuri methi
- 2 tbsp oil
- 2 tbsp ginger, garlic and green chili paste
- 1 tsp cumin and coriander powder
- 1/2 tsp carom seeds
- 1 tsp sesame seeds
- 1 tsp turmeric powder
- 1 tbsp chili powder
- Water as required
- Salt as per taste
Method:
- In a large bowl mix the whole wheat flour, gram flour, salt, turmeric, chili powder, coriander cumin powder, sesame seeds and carom seeds.
- Add the grated zucchini, fenugreek leaves (or kasuri methi), ginger- garlic and chili paste, oil and knead them into a dough.
- Add water only if required since zucchini leaves more water after adding salt to it. You don't want the dough to be runny.
- Divide the dough into 10-12 balls and roll each using a rolling pin.
- Place the paratha/thepla on hot tava and let it cook for 2 minutes minutes one side.
- Flip it and put 1 tsp oil and spread.
- Flip it again and apply oil to the other side too.
- Cook evenly on both sides.
- Your zucchini and fenugreek paratha/thepla are ready to be served with yogurt, garlic chutney or tomato ketchup 😋
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